SLOW JUICER
RED VELVET JUICE
- 3 buah bit
- 2 buah apel
- 1 buah naga
- es batu
GREEN TROPICAL JUICE
- 1/2 buah nanas
- 4 sawi hijau
- 1 timun
- perasan lemon
- es batu
BLENDER
YOBANA SMOOTHIE
- 2 buah pisang
- 4 sdm outmeal
- 100 ml susu cair full cream
- 100 ml yoghurt
- 1-2 sdm madu
- es batu
CRUNCHY ENERGY BAR
- Oatmeal 200 gr
- Bubuk Whey 2 scoops
- 60 ml susu cair full cream
- 2 sdm selai kacang
- cornflakes 50 gr
CHOCO LOCO IN THE JAR
- Rolled oats (100 gr)
- 100 ml yoghurt (plain)
- 100 ml susu cair full cream
- Choco nibs 30 gr
- 1 buah pisang
Resep by Jasen Ongko, Nutrisionis
