Resep SLOW JUICER Dan BLENDER

SLOW JUICER

RED VELVET JUICE

  • 3 buah bit
  • 2 buah apel
  • 1 buah naga
  • es batu

GREEN TROPICAL JUICE

  • 1/2 buah nanas
  • 4 sawi hijau
  • 1 timun
  • perasan lemon
  • es batu

BLENDER

YOBANA SMOOTHIE

  • 2 buah pisang
  • 4 sdm outmeal
  • 100 ml susu cair full cream
  • 100 ml yoghurt
  • 1-2 sdm madu
  • es batu

CRUNCHY  ENERGY BAR

  • Oatmeal 200 gr
  • Bubuk Whey 2 scoops
  • 60 ml susu cair full cream
  • 2 sdm selai kacang
  • cornflakes 50 gr

 

CHOCO LOCO IN THE JAR

  • Rolled oats (100 gr)
  • 100 ml yoghurt (plain)
  • 100 ml susu cair full cream
  • Choco nibs 30 gr
  • 1 buah pisang

 

Resep by Jasen Ongko, Nutrisionis

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